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Cholesterol Is Under Control With Ginger, Garlic And Honey

High cholesterol can lead to cardiovascular disease, a leading cause of death worldwide. That is why it is necessary to keep its levels under control. If your cholesterol tends to be high, taking action is essential. Taking this ginger, garlic, and honey remedy is an excellent way to keep your cholesterol in check. We know how important it is to maintain a balanced diet and control cholesterol levels to prevent cardiovascular disease or complications. To do this, we often need to resort to drugs. Better still, if possible, to use natural remedies! They are cheaper, but they have almost no side effects. Keep cholesterol in check with simple ingredients.

What Are The Symptoms Of High Cholesterol?

Cholesterol is a fat produced mainly by the liver. It is present in all cells and is necessary for the proper functioning of our body. An excess, however, becomes dangerous because it increases the risk of suffering from cardiovascular diseases. This is partly because they are not appropriately treated. They are, also in Italy, a significant problem for public health. Although many pharmacological and natural alternatives exist to keep cholesterol levels in check, some people do not treat this abnormality. Many do not even know they suffer from hypercholesterolemia. But how do you know if your cholesterol levels are not normal? In addition to getting regular checkups, pay attention to these symptoms:

  1. swelling of the legs and arms
  2. headache
  3. bad breath
  4. heaviness and indigestion
  5. blurred vision
  6. chest pain
  7. dizziness
  8. constipation
  9. weakness and fatigue

In the presence of these symptoms, it is always best to consult your doctor, undergo blood tests and check your cholesterol level. The reference values ​​vary according to the age and sex of the person.

Ginger, Garlic And Honey Remedy To Keep Cholesterol Under Control

This remedy is an excellent way to regulate blood cholesterol levels in a short time. It is simple to prepare and inexpensive. It helps clean the arteries, so it reduces the risk of cardiovascular disease. The ingredients have anti-inflammatory and antioxidant properties and help treat problems such as indigestion, high blood pressure, arthritis and asthma.

  1. Garlic improves circulation and heart health. It is an anticoagulant, anti-inflammatory and antioxidant.
  2. For its part, ginger prevents lipid peroxidation. It also contains the liver from synthesizing the bad cholesterol (LDL) that we introduce with some foods. Like garlic, it is an antioxidant.
  3. Honey reduces triglycerides and bad cholesterol (LDL) levels and increases good cholesterol (HDL). It has antioxidant properties that help prevent numerous diseases. Plus, it’s a great sugar substitute because it’s healthier.

Ingredients

  1. Four cloves of garlic
  2. a piece of ginger root (3 cm)
  3. ½ cup of lemon juice (125 ml)
  4. water (2 litres)
  5. 1 cup of honey (350 g)

Preparation

  1. Peel the garlic and put it in the blender along with the piece of ginger root.
  2. Blend for a few moments until you have obtained a homogeneous cream.
  3. Squeeze the lemons. Once you have half a cup, pour it into the blender with 2 liters of water.
  4. Finally, pour in the cup of honey. Blend everything.
  5. If necessary, strain the drink through a colander. Could you place it in a glass bottle or jar?
  6. Please leave it to rest for at least five days in a calm and sheltered place from the sun. 

Consumption

  1. Drink a cup of this preparation on an empty stomach or before each meal.
  2. If you want, add a little apple cider vinegar; the benefits will be more significant.

Note: If the taste of the pure drink seems too strong, you can dilute it. Again, consume it preferably before main meals. Regardless of the method you choose, this remedy allows you to improve your cardiovascular health. The important thing is to be constant and accompany him in some physical exercise and a healthy diet, trying to decrease the consumption of saturated fats and foods rich in cholesterol. Although the liver is the largest producer of cholesterol, what comes from food is the most harmful. So, be careful what you eat!

ALSO READ: FOUR SIMPLE CAKES: RECIPES WITH GUARANTEED SUCCESS!

 

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