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Possible Reasons For Weight Loss Following A Vegan Diet

Living Vegan: 4 Tips  Does the vegan lifestyle inspire you? Do you want to live vegan for ethical or health reasons?  Preparation Is Key Unfortunately, not all...

Six Disadvantages That Extreme Diets Bring

Extreme diets propose restrictive and dangerous eating plans. Although they allow you to lose weight quickly, they cause side effects that can reduce your...

Ketogenic Diet: What Is It?

The ketogenic diet is a food plan that aims to promote ketosis in the body, a metabolic state in which the body uses fat...

How To Have Sustainable Food? See Six Essential Habits

Sustainable food is the subject of many debates on issues involving the environment and the food industrialization process. Changing eating habits is essential for...

Diet And Exercise: Learn How To Gain Lean Mass

Those who want to increase their physical performance and healthily lose weight without making sacrifices know that it is a challenge that requires changing...

Six Foods That Help Boost Immunity

Maintaining the proper functioning of the immune system is essential to avoid several diseases, such as flu, colds and COVID-19. And it goes without...

See How It Is Possible To Have Healthy Eating Habits

The essential thing when building healthy eating habits is not to start an eating program that is difficult to stick to in the long...

Types Of Hunger: Do You Know What Yours Is?

It's not fruit hunger; it's bullshit hunger! You've probably heard someone say it, even if you've never said something like this. The truth is...

Are Plant Proteins Complete? Unravel 3 Myths About This Subject!

Recently, discussions about the amount of Plant protein consumed by the population have become more frequent. This debate already existed among people concerned about...

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