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Menopause Diet: What Foods To Limit Symptoms?

Menopause is the cessation of ovarian function in women. In other words, this is when the ovaries stop producing eggs and secreting estrogen and...

Physical Activity & Physical Exercise: Understand The Difference Between Them

You likely know about the benefits of physical activity, as well as the different types of physical exercises that can be performed, even if...

Physical Activity And Healthy Eating: Discover The Benefits!

Regular physical activity and a healthy, balanced diet are the basis of the lifestyle of people who care about health and longevity.  In addition to...

Top 5 Supplements To Lose Weight Healthily

Food supplementation is commonly related to gaining lean mass, that is, muscle. But that is not all. There are supplements to lose weight or,...

Are Weight Loss Products Effective?

95% of these products are ineffective. You need to be well informed, as some products can help you healthily lose weight, but most don't...

What You Need To Know About Your Metabolism To Lose Weight

Physical exercise is one of the best ways to speed up your metabolism, as it continues working hours after you finish the activity. The term...

Weight Loss: Healthy Habits That Harm You

Some can hinder your weight loss even if you are leading a healthy lifestyle with healthy habits. The reason? They are not as good...

Stress Fattening? Let’s see If It’s A Myth Or Fact

Weight gain can be caused by several factors, whether emotional or behavioral. Because of this, doubt is common to many people — does stress...

What To Eat Before Training?

Some like to practice running, cycling, swimming, bodybuilding, and even a simple daily walk to avoid a sedentary lifestyle. However, to be done healthily,...

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