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Unhealthy Weight Loss Methods: Why You Should Avoid Them

Doctors and nutritionists warn of certain “fad diets” and “diet trends.” Which alleged weight-loss methods are these? This article will tell you everything you need to know.

By now, everyone should know that the best way to shed those extra pounds is through regular exercise and a good diet. The latter should contain all the important nutrients in the right amount. However, some people still ignore these good habits and choose unhealthy weight loss methods instead.

Most nutritionists advise against losing weight with strict and restrictive diets, especially when they deprive the body of and withhold essential nutrients essential to its proper functioning.

If you want to know what unhealthy weight loss methods are and why you should avoid them, just read on.

Do You Want To Lose Weight?

There are healthy and unhealthy ways to lose weight. Statistics show that you can lose weight with a low-fat and low-sugar diet consisting of fruits and vegetables (and regular exercise) and, most importantly, maintain your weight permanently.

To lose weight in a short period, some people put their health at risk. Hence, it is important to recognize unhealthy weight loss methods. Nowadays, more and more people want to lose weight quickly and with little effort. This is undoubtedly a dangerous practice that can lead to unhealthy habits. And these can cause you to regain the weight you lost – and often, you gain even more afterward.

Also Read: REGULATE BLOOD SUGAR: THESE 3 FOODS ARE HELPFUL

Unhealthy Weight Loss Methods

Do you want to know what harmful practices we are talking about? Below is a list of the most common unhealthy weight loss methods. Please make a note of them so that you don’t put them into practice under any circumstances!

Use Fat Burners

This misleading trend promotes the use of chemicals and herbs that help burn fat in the body. The problem, however, is that there aren’t any studies to prove its effectiveness. On the contrary, there were even problems with taking them.

Ephedra or Ma Huang, for example, was banned in 2004. According to a study conducted by several University of California researchers, it can cause heart attacks, strokes, high blood pressure crises, and convulsions.

Eat Cotton

This is another pointless and dangerous method. It consists of swallowing pieces of cotton that are in a liquid such as B. Orange juice is soaked. In this way, the cotton wool should take up the space in the stomach and convey a feeling of fullness.

As an article in the US National Library of Medicine explains, bezoars – balls made from foreign material – form and can cause an intestinal obstruction. The same thing can happen if a person eats hair or dry vegetables.

Unhealthy Weight Loss Methods: Wearing A Tongue Patch

This crazy method is being used by a surgeon in California, Dr. Chugay, who proposed and practiced. The practice also exists in some Latin American countries. In this method, a synthetic material membrane is sewn onto the tongue that can only be worn for four to six weeks.

The patch makes eating difficult or impossible because it causes pain and discomfort. In the meantime, this measure is supplemented by a low-calorie liquid diet.

Taking Medication

They are also known as ” diet pills. ” It is a group of drugs (mostly from the amphetamine family) that suppress appetite.

Taking diet pills can cause side effects. In addition, after stopping the drugs, you gain back the weight you lost.

The problem is that these drugs cannot be taken for long periods. And just as they work immediately, you regain the weight you lost when you stop taking it.

But not only that. They can also have other side effects, such as B. Excessive nervousness, anxiety, and a sudden rise in blood pressure.

Unhealthy Weight Loss Methods: Vomiting Is One Of The Most Harmful Ways

Some people believe that if they vomit what they just ate, they eat fewer calories and lose weight. However, this practice is a symptom of an eating disorder known as bulimia.

Therefore, people who practice this method should undergo a medical examination to rule out or diagnose this disease. Dehydration, salt loss, and damage to the esophagus are just a few of the side effects of this unhealthy method.

Excessive Sweating

Some people believe that accumulated fat is high in water. They think that when their body (or some of its parts) sweat more, it can burn and lose fat better.

Therefore, they use plastic bandages on their stomach or wear plastic clothing to sweat more. However, you should know that this method does not help weight management. In addition, it can lead to dehydration and a significant loss of sodium, chloride, and potassium salts.

Unhealthy Weight Loss Methods And Their Side Effects

The practices outlined above are all unhealthy weight loss methods. Therefore, you should never use them, as they can have dangerous side effects and are sometimes even fatal.

The best way to lose weight is to improve your eating habits and adopt good lifestyle habits. Also, it is always best to do this under the guidance of a trusted professional such as a nutritionist, doctor, or personal trainer.

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