Did you know that there are foods that increase energy and mood? Learn how to make the right choices to have more vigor in everyday life
A balanced and healthy diet is essential for anyone who wants to care for their health. But did you know that the foods you eat also affect your mood? Your menu is directly related to your attitude toward carrying out day-to-day activities. Therefore, you need to know which foods increase energy and spirit.
The Importance Of Food To Have More Energy
Food is a source of essential vitamins and minerals for the proper functioning of the body.
If any organ in your body is not working correctly, you will have health problems that can impact your energy and mood. Therefore, discouragement can also be a symptom of some health problems.
In addition, we obtain energy sources through food to carry out daily activities, especially those rich in carbohydrates.
Many eating plans put carbs as villains. However, this nutrient is essential for the body. The body transforms carbohydrates into energy that you will use to perform the most diverse daily activities.
15 Foods That Give Energy And Improve Mood
Check out below which foods increase energy and disposition for a healthier and balanced diet.
Acai
Açaí is rich in carbohydrates, so it is a good energy source and can even be consumed in pre-workout snacks.
In addition, this fruit is a source of other nutrients, such as vitamins C and E, iron, phosphorus, and some antioxidants. Acai also has a good amount of fiber, which contributes to the proper functioning of the intestine and generates a feeling of satiety.
Banana
Bananas are rich in carbohydrates, a nutrient that the body converts into energy. Therefore, it helps to increase the mood.
This fruit is also a source of other vitamins and minerals essential for the proper functioning of the body, such as vitamins A, B1, B2, and C. In addition, bananas are rich in potassium, a nutrient that helps prevent cramps and muscle weakness.
Oats
Oats are an excellent source of several nutrients, such as zinc, manganese, phosphorus, iron, and some B vitamins. This cereal is also rich in fiber, which promotes a feeling of satiety, which helps to reduce appetite and improve intestinal transit.
This food is a source of carbohydrates and has a low glycemic index, which means that it releases energy gradually in the body, which makes the person willing for longer.
Oilseeds
Oilseeds (such as walnuts and chestnuts) are excellent sources of vegetable protein and unsaturated fats, which are suitable for the body.
These foods help lower harmful cholesterol levels, protect cognitive functions, have anti-inflammatory properties, and provide energy for the body.
Eggs
The egg was seen as a healthy-eating villain for a long time. However, today it is already known that this food is rich in many nutrients and contributes to health in general.
As the egg is a source of B vitamins, iron, and proteins, it helps to improve oxygenation and transport of nutrients in the body, contributing to muscle mass gain and giving more energy and disposition to those who consume this food.
Sweet Potato
Sweet potatoes are rich in carbohydrates, so they are among the foods that increase energy and mood.
In addition, this tuber is a source of vitamins and minerals essential for the proper functioning of the body.
Sweet potato is also rich in soluble and insoluble fiber, so in addition to promoting a feeling of satiety, it helps balance the intestinal flora.
Green Tea
Green tea is a drink rich in vitamins, minerals, and antioxidants. Therefore, it contributes to proper body functioning and helps prevent various diseases like cancer, Alzheimer’s, Parkinson’s, and cardiovascular diseases.
In addition, because it has caffeine, green tea also helps to increase mood. Research proves that this substance can improve physical performance by up to 12%.
Dark Chocolate
Dark chocolate contains at least 60% cocoa. This food is rich in nutrients such as zinc, iron, copper, and magnesium.
In addition, dark chocolate is a source of a substance called theobromine, with an action similar to caffeine, which helps to increase energy and disposition.
Guarana
Guarana fruit, and not soda, is rich in caffeine, in addition to being a source of tannins, theophylline, and theobromine. These substances are stimulants and help to increase mood and alertness. Therefore, we can place guarana among the fruits that give energy.
Natural Yogurt
Natural yogurt is a food rich in vitamins, minerals, and proteins essential for the proper functioning of the body. When consumed with fruits, oats, or other cereals, it helps to give energy and mood and still generates a feeling of satiety.
Popcorn
The popcorn you make at home, not from the cinema or the microwave, is healthy and a source of vitamins, fiber, and carbohydrates.
Therefore, homemade popcorn is a good option for those who want to increase energy and mood in everyday life.
Coconut Water
This drink is a source of essential vitamins and minerals for the proper functioning of the body. Therefore, it is considered a natural isotonic capable of increasing energy and disposition.
Dark Green Leaves
Dark leafy greens such as kale, arugula, and watercress are rich in vitamins and minerals that contribute to various body functions and provide more energy.
Brown Rice
Brown rice is a good source of carbohydrates and even has a low glycemic index, which means that it releases energy in the body slowly and steadily. Therefore, this food is a good option for those who need more power in everyday life.
Mel
To finish our list of foods that increase energy and mood, let’s talk about honey, which has two types of carbohydrates, glucose, and fructose, and that’s why it’s a good option for those who need to increase their mood and energy.
In addition, this food is also a source of B vitamins, vitamin C, phosphorus, calcium, and magnesium, essential nutrients for the body.
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