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7 Simple Habits Changes To Lose Weight And Be Healthier

Contrary to what many may think, losing weight and gaining more health does not require drastic changes. Small changes in routine are enough for you to achieve these goals. With that in mind, we have selected some practical and effective tips to favor caloric burning without harming the body. That’s right, see how to change habits to lose weight with health and definitively!

Check Out Tips And Change In Daily Habits To Lose Weight:

1) Healthy Meal

Breakfast is the first meal after a night’s sleep. During this period, you expend energy, albeit in a smaller amount than when you are awake. Therefore, it is essential to do this nutrient replacement when waking up so that it is possible to perform all daily activities. “A balanced breakfast should contain at least a portion of carbohydrates such as bread or cereals, preferably whole grains; a portion of milk or dairy products as a source of protein and calcium; and a portion of fruit or juice, which offers minerals, vitamins and fiber”

2) Eat Before You Leave The House!

Prepare in advance for special events and situations that could put your weight loss at risk. If you’re going to a party on Saturday, control yourself more during the week or eat something light before you leave the house – like a salad – so you don’t arrive too hungry. At the market, use a list when shopping and never go there on an empty stomach: this attitude can lead to buying unnecessary or high-calorie foods, such as sweets.

3) Keep The Laziness Away

If you like physical activities outdoors, you can opt for hiking or sand volleyball, but if you belong to a group of people who love gyms, you have the option of doing weight training or dancing. One thing is sure: there are countless possibilities of exercise, all of which bring various health benefits.

4) Pay Attention To Your Meals

When you’re starving, worry about the quality of what you eat. Usually, people forget about healthy habits and surrender to more caloric ingredients, as the feeling of an empty stomach is uncomfortable and makes consciousness a little lost. To prevent this from happening, try to leave vegetables already washed and semi-ready, in addition to light meats, such as chicken, thawed and seasoned. Thus, it is easier to prepare your meal healthily and fast.

5) Colored Plate

The pigment in vegetables, fruits and grains is related to the presence of certain substances that are beneficial to the body and play different roles in the body. So, just by color, it is possible to know what food provides benefits or harm to health. Therefore, it is essential to add more colors to the combination of white (rice) and brown (beans and meats) and bet on vegetables in meals to avoid nutritional deficiencies and diseases.

6) Chew Well

It may not seem like it, but chewing food well makes all the difference in the slimming process. “One of the main points of food reeducation is in the first stage of digestion, that is, chewing. It is also with it that the satiety mechanism is activated, making caloric intake more balanced during food. You eat calmly, activate the satiety mechanism and satisfy yourself with less food, which contributes to the weight loss process”, reveals nutritionist Paula dos Santos Ribeiro.

7) Drink Water

According to research of Berlin, drinking water accelerates weight loss. German scientists have proven that drinking an extra liter of liquid daily makes you feel full and speeds up your metabolism, burning more calories.

Four Smart Swaps To Help You Lose Weight:

Artificial Sweeteners For Natural Ones 

They can be used in place of refined sugar, for example. They are found in the fibers of a lot of vegetables, have a low caloric level and are better metabolized by the body, making you lose weight with quality. “Xylitol, Stevia, Agave, Sorbitol and coconut sugar are good options,” explains Ione.

Natural Herbs Refine Salt

Salt undergoes a purification process, removing parts of nutrients such as magnesium and microminerals. “Natural herbs have the power to give flavor and, at the same time, good health. Garlic, onion, ginger, pepper, lemon, coriander, mint, basil, rosemary and parsley make wonderful alchemy in your dishes”, he emphasizes. 

Whole Milk For Plant-Based Options 

Vegetable milk does not contain lactose, is rich in fiber, is free of cholesterol, and has a low glycemic index. “Source of calcium, potassium, vitamin A, B complex and vitamin D, it is very nutritious and promotes greater satiety, which helps in healthy weight loss”, reiterates the professional.

Cereals For Amaranth 

Seed from Peru, it is a vegetable food with proteins of high biological value, good fats, and rich in fiber, vitamins and minerals such as calcium, magnesium and phosphorus. “Amaranth can be found in flakes, flours or seeds.


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