Fitness & Health Mag

The great dilemma of those who need to lose weight is the feeling of hunger. How to avoid attacks on the fridge and the...

Our eating habits go far beyond what we eat to meet a physical need. What we choose to be part of our diet is...

Lymph hubs supply antigens to filter liquid-containing poisons, from allergens to malignant growth cells. This liquid is called lymph: More lymph is in the...

Insomnia is the most frequent sleep disorder. It is estimated that, on average, 1 Italian out of 4 suffers from it, with a higher...

Overtraining is characterized by a sudden decrease in training performance, accompanied by physical, physiological, cognitive, social, and psychological symptoms. This syndrome is related not only...

Haters probably never cooked it right. So let's discover the life, death, and miracles of this food from the East without forgetting the recipes...

Cosmetic surgery certainly represents a way to resolve discomfort or low self-esteem. The cause lies in one or more parts of one's body that...

We are all used to falling and being subjected to wounds, burns, and scrapes since we were children. Something that can happen at any...