Fitness & Health Mag

Contrary to what many may think, losing weight and gaining more health does not require drastic changes. Small changes in routine are enough for...

There are many essential nutrients for the full functioning of our body, so they must be part of our daily consumption. An example is fibers....

Supplements and multivitamins are recommended in specific cases because, like hypovitaminosis, hypervitaminosis also poses health risks. Among the groups that can receive a medical...

Have you heard about antioxidant foods and the benefits they can bring to your body? So get ready to learn everything you need to...

Having a routine with healthy habits is essential for those who need more disposition and energy to perform everyday tasks. Although they are linked to...

There are several excuses for not taking care of your health: lack of time, money, mobility difficulties, or not liking gym or studio environments....

There is no miracle in losing weight. To lose weight, you need to change attitudes, says a nutrition specialist. For her, changing the foods...

Regular physical activity such as walking or running helps to improve the quality of life. This habit brings even greater benefits if, in parallel,...