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9 Practical Weight Loss Tips For Everyday Life Despite Stress

Everyday life can be pretty stressful, chaotic, and unpredictable. But how can you lose weight despite stress?

Many people have very demanding jobs, and perhaps busy family lives, leaving little time to devote to weight loss.

Maintaining healthy habits, such as a healthy diet or exercising, can easily fall by the wayside.

Luckily, you can still do a lot to prevent the stressful everyday life from preventing you from losing weight.

If you would like to know how you can lose weight despite the stress of everyday life, then you should look at our weight loss tips for everyday life here.

Tip #1: Lose Weight Despite Stress – Prepare Your Meals A Day In Advance

If you have a busy everyday life, you usually don’t have enough time and rest to prepare a healthy morning lunch. The ‘breakfast’ often falls by the wayside, and you make do with some unhealthy snack at work.

That is why preparing your food the Day before is much better.

Tip #2: More Exercise In Everyday Life – Train Briefly But Very Intensively

To burn body fat. You don’t have to spend long hours in the gym. More exercise in everyday life is also efficient! Multiple studies have shown that a 20 -minute HIIT workout burns more calories than a 45-minute treadmill workout.

This type of exercise gets your heart rate up and keeps it up, which allows you to burn a lot of calories and body fat in a relatively short amount of time.

Tip #3: Lose Weight Despite Stress – Do Sport In The Morning

Late meetings, dining with clients, or a drink with colleagues – numerous reasons can prevent you from doing sports in the evening.

This is very frustrating because, after all, you would like to.

So what alternatives do you have to burn your calories? Right! Just exercise in the morning!

Imagine how much more you could get in a Day if you started an hour earlier each Day? What could you not do then?

Tip #4: Lose Weight In Everyday Life – Write Down Everything You Eat

In the past, especially when I was a student, I kept a diary, albeit half-heartedly, of what I ate and drank. This was a pretty time-consuming and impractical way to calculate his total calories.

Then, when someone told me that there are also accessible online weight loss diaries that automatically track calories, exercise needed, and progress made, I realized there’s a much simpler way to do it.

Tip #5: Don’t Eat At Your Desk

Try to set aside time for your meals to enjoy your food. This will help you eat more mindfully and chew your food better. Most people have so much on their plate at work that they take in a lot more than they realize.

During your lunch break, leave your desk and go to the kitchen or find an empty room where you can relax and consciously enjoy your food. When you eat mindfully, you’ll automatically take the time to enjoy your food and learn to control the emotion of eating in the process (which is especially useful for people with eating disorders).

Tip #6: Lose Weight Despite Stress – Don’t Sit Down If You Can Stand

Most people sit all Day at work. However, sitting all Day is terrible for your health. Do you have the opportunity to do your work while standing? Then you should use this!

A meta-analysis from 2018 (in which the results of other studies were jointly evaluated) showed that standing six hours a Day instead of sitting for six hours can prevent weight gain and actively help you lose weight . More than 46 studies were examined for this purpose. Standing people seem to burn more calories because they change positions more often.

Tip #7: Limit Your Social Media Time

Do you know how many times a Day you’re on your phone?

Take a look at how much time this is taking you.

Many people complain that they don’t have enough time to exercise. But you see her constantly playing with her mobile phone.

The bad thing about smartphone addiction is that it can affect both our physical and mental health and our (social) relationships and productivity.

Are you constantly fixated on your cell phone? Then it’s time to use Facebook, YouTube, or Instagram a little less often. Focus on things that matter.

Tip #8: More Exercise In Everyday Life – Do Sports With Others

Pulling yourself to the gym is hard enough, but going there alone is even more challenging.

Motivating yourself is not always easy when you have a busy schedule. But there are also some much more pleasant alternatives. Ask a colleague if they would like to go jogging or to the gym with you during the lunch break or after work. Maybe there is even a training opportunity at your place of work that you can use together.

Having a training partner can give you that little bit of extra motivation to get going.

It’s better to turn off your phone or put it on airplane mode for a few hours a Day so it can’t bother you. Don’t reward yourself until you’ve done something healthy or productive.

Tip #9: Take Healthy Food With You When You Travel

Most companies today offer their employees a canteen, but the offer there is often not very healthy. When trying to lose weight, it’s pretty uncomfortable when you’re confronted with unhealthy temptations every Day that are difficult to resist, especially if you haven’t brought your food. 


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