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DIET

Dehydrated Bananas Fattening? Calories, How-To & Benefits

Fitness & Health Mag - 0
In addition to consuming fruits in their fresh form, it is possible to find them in dehydrated or dried form, a fruit that has...
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DIET

Diet to Lose Belly Fast – 4 Important Steps

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Losing weight is hard enough, but losing belly seems like an impossible mission. Understand how to go on a diet to lose belly fat...
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DIET

What Is The Best Diet To Lose Weight For Your Lifestyle?

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Some may look for a diet to lose weight, others may have in mind a diet to gain muscle mass, and there are even...
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HEALTH

Snacking Allowed: This Is How You Save Calories When Baking Cookies

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Whether it's cinnamon stars, gingerbread or vanilla crescents: homemade cookies are an absolute must at Christmas. The treats can also be made a little...
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DIET

What To Eat For Supper To Lose Weight?

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Hit that hunger before bed and don't want to disturb the diet? Know what to eat for supper to lose weight and never go...
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RECIPES

Banana Split Cake: Heavenly No-Bake Recipe

Fitness & Health Mag - 0
Most people have probably eaten banana splits at some point in their lives. Did you know that the classic sundae also tastes lovely as...
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FITNESS

Don’t Believe These Five Lies About Weight Loss!

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It seems like everyone always has an idea, advice, or foolproof tip to give when it comes to weight loss. Yeah, but some suggestions...
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DIET

Avoid These Foods With The Worst Fat For Your Health

Fitness & Health Mag - 0
The presence of fats in the diet can still be a controversial subject. While some believe that they are all bad, the truth is...
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