It seems like everyone always has an idea, advice, or foolproof tip to give when it comes to weight loss. Yeah, but some suggestions can be pierced no matter how good the person’s intention.
There are lies about weight loss that many believe and even share with their relatives and friends. However, to not accept them and not pass them on to others, it is necessary to know what these lies are, correct?
You Only Lose Weight If You Consume Very Few Calories
Consuming very few calories is a bad idea for health and fitness. It is virtually impossible to provide the right amounts of nutrients the body needs to survive by eating too few calories. This can generate health problems, even damaging immunity.
At the same time, when you consume very few calories, the body understands that it is in a state of hunger and deprivation. As a result, it slows down the metabolism.
In addition, the chances of not being able to follow such a diet are high. It’s pretty hard to stick with a regimen like this for a long time.
So, when the person can’t stand hunger anymore due to high-calorie restrictions, he can eat everything he sees ahead, committing excesses. A diet with very few calories can also stimulate binge eating.
So, instead of doing crazy things and cutting many calories from the daily diet, the idea is to choose a balanced and nutritious diet. Although the path may be longer, it is much more efficient and healthier.
All Carbohydrates Are Fattening
Many see carbohydrates as the villains of the diet, but things are not quite like that. All because there are good carbs and bad carbs. For example, chickpea is entirely different from refined white sugar.
Both contain carbohydrates, but the first is a nutritious food, a source of protein and fiber, with slow absorption carbohydrates, which are more satiating. The second is a high glycemic index carbohydrate, which the body digests quickly, making hunger return soon.
The rapid absorption of high glycemic index carbohydrates also causes a spike in insulin levels, which strongly relates to fat accumulation.
Carbohydrates can be part of a diet to lose weight, but you need to choose good carbohydrate options. That is, those that contain a lower glycemic index.
For example, include sweet potatoes, oats, quinoa, lentils, beans and other legumes, and the chickpeas above. The group of bad carbohydrates for the diet consists of white rice, white bread and white pasta.
All Fat Is Bad And Fattening
Indeed, bad fats are harmful to health, such as saturated fats and trans fats present in animal skins, fried foods, and highly processed foods.
But there are also good and healthy fats. For example, monounsaturated fats, polyunsaturated fats, and omega-3s help mobilize more fats and decrease inflammation in the body.
These good fats are present in avocados, walnuts, chestnuts, chia, flaxseed and fatty fish.
These foods can appear in the diet of those who want to lose weight because they also help to satiate. But it is necessary to consume them in moderate portions to not exceed in calorie intake.
You Only Lose Weight With A Lot Of Physical Activity
Exercise helps you burn more calories, which allows you to lose weight. But without the company of a healthy diet focused on weight loss, exercise won’t do the trick.
On the other hand, it is possible to lose weight with diet alone even because some people have health problems which prevent them from practicing physical activities.
One of the strategies that can help you lose weight without physical exercise is intermittent fasting for 12 or more than 16 hours. Learn more about how to lose weight without exercising.
If you can’t or don’t want to exercise, consult a doctor and nutritionist before adhering to one of the above strategies. Professional follow-up is essential to find a healthy method for your particular case.
There Is Only One Way To Lose Weight
Several approaches, strategies, and diets can lead someone to lose weight. What works for one person may not work for another and vice versa.
What will work for a person depends on their characteristics. Hence the importance of undergoing a professional evaluation to find the ideal method for your particular case.
ALSO READ: IF YOU WANT TO LOSE WEIGHT, YOU SHOULD DRINK A LOT OF WATER