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FITNESS

PILATES: These Exercises Are Ideal For Training The Abdomen, Core, And Back

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Pilates provides more power in the deep muscles. We'll tell you which types are and how you can get fit with the workout. Not because...
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FITNESS

Six Pack In Women: With This Workout, You Will Get Washboard Abs

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Women and six-packs? That fits absolutely! A flat, muscular stomach is the status symbol of fitness enthusiasts. When it flashes over the edge of the...
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FITNESS

Split Training – What Does That Mean?: Why It’s So Effective

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The training effect leaves a lot to be desired? High time for split training! This is how you do your workout in portions to...
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FITNESS

Back Workout: Seven Exercises For A Strong Back

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Prevent unpleasant back pain? It's possible with eight-minute back training. We shows you how to set new stimuli in your back muscles and, at...
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HEALTH

Melatonin: This Is How Important The Sleep Hormone Is To Your Body

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The sleep hormone melatonin is released in the dark and ensures that you get tired and get a sound sleep. But it regulates the...
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FITNESS

Perfect For Winter: The Best Protein Soups For Weight Loss

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They warm up from the inside, are easy to prepare and score with healthy ingredients: soups are our favorite dish for the cold season....
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FITNESS

Fitness Trend Crawling: This Exercise Is Even More Effective Than Planking – And Creates A Six-Pack

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Are you bored of planks? Then try your hand at crawling! The bear crawl is now the fitness trend and turns your stomach into...
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FITNESS

Ginger Has Slimming Properties And Its Medicinal Uses

Fitness & Health Mag - 0
Ginger is regularly used in many culinary dishes because of its unique taste. But did you know that it also has slimming properties? Because of...
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