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The Numerous Properties Of Flax Seeds In Pregnancy

Flaxseed And Pregnancy

Flax seeds have now conquered our table. In bread, desserts, and soups, they are effective in intestinal inflammation and, above all, in the case of constipation. They are also a valid substitute for salt, which is harmful to blood pressure and water retention. Even expectant mothers can benefit significantly from using flaxseed during pregnancy. Let’s see why.

Benefits Of Flaxseed In Pregnancy

One of the many inconveniences that expectant mothers face is constipation during pregnancy. The daily intake of a handful of flax seeds, in addition to yogurt, or some delicious recipe, is one of the natural remedies to combat this annoying problem. In flaxseed, the benefits are numerous because:

  1. They are rich in omega3, fiber, B vitamins, magnesium, and calcium, essential substances for the pregnant woman;
  2. They are ideal for the proper functioning of the cardiovascular system;
  3. They fight constipation and intestinal problems caused by hormonal upheaval;
  4. counteract aging;
  5. They keep the sugar level low ;
  6. reduce cholesterol ;
  7. They favor the formation of the fetal cerebral cortex;

Moreover, flaxseed oil in pregnancy is beneficial as a natural emollient for the skin. The cleansers, rich in vitamin E, protect the skin from irritations and impurities. The shampoo, enriched with linseed oil, nourishes the hair, strengthening it. Also, flaxseed calories are 534 in 100 grams.

Flax Seeds: Contraindications

However, flax seeds have benefits and contraindications. So let’s see what the side effects of flax seeds are. 

  1. In some subjects suffering from pathologies such as various types of sclerosis, they could cause intestinal obstructions because they form a gelatinous mass inside the intestine;
  2. It is not recommended to take flax seeds in children because their gastrointestinal tract is still very delicate;
  3. They could cause swelling, meteorism, and flatulence, especially in the first period of intake;
  4. They are not recommended for those suffering from diverticulitis or irritable bowel syndrome.

How To Use Flax Seeds?

The flax plant belongs to the Linaceae family. Cultivated since ancient times, it was imported throughout Europe. Flax seeds, which vary from brown to blond, are used not only in the food sector but also in the pharmaceutical and cosmetic sectors.

Each part of the plant is worked for different purposes: from the ropes to make fishing nets, to the manufacture of paper, to the packaging of fabrics. Linen clothes are fine.

Soft and resistant, they are suitable for lingerie, as linen and sportswear do not irritate the skin. Ideal for pregnant women because it allows the skin to breathe. As far as flax seeds are concerned, their use during pregnancy varies and allows you to enjoy all their properties. We can use them to make thermal cushions or heat our baby’s cradle. In the case of colic, resting on the tummy reduces the discomfort. To make them:

  1. Choose a fabric, perhaps just linen or cotton.
  2. Fold it in double and cut it into the shape of your choice. The dimensions can remain around 50 x 70 centimeters.
  3. Sew all three sides.
  4. Before closing the fourth flap, fill the pillow with flax seeds.
  5. Please keep it on the radiator or microwave for a few minutes. At this point, it is ready to warm you up.

Furthermore, to break hunger, mid-morning or in the afternoon, some flaxseed biscuits are a valid aid against nausea. Here is the recipe for those who want to prepare them at home. The necessary ingredients are:

  1. 100 g of mixed corn and rice flour;
  2. 1/2 teaspoon baking powder;
  3. Two tablespoons of peanut oil;
  4. One large spoonful of sugar;
  5. One tablespoon of lemon juice;
  6. One tablespoon of ground flaxseed.

We begin the process by pouring and mixing the flour, flaxseed, sugar, and yeast into a container. In a second container, mix the oil and the lemon. We combine the two doughs. We work well to form a ball. Wrap it in plastic wrap and let it rest for about 15 minutes. At this point, we turn on the oven at 180°. Let’s flatten the dough and cut out the biscuits with molds. Arrange them on the tray lined with parchment paper and let them cook for 10 minutes.

Constipation In Pregnancy: What Remedies?

It is widespread to suffer from constipation during pregnancy. Natural remedies are best for avoiding medicines or laxatives in pregnancy that could compromise the baby’s health. Among the most popular natural remedies are:

  1. An excellent herbal tea with flaxseed and mallow helps promote correct intestinal transit and soften feces. To prepare it, it is necessary to infuse a spoonful of mallow and one of flaxseed. Once warmed, filter and possibly add a teaspoon of sugar;
  2. Natural soluble fiber supplements that increase fecal mass and facilitate intestinal transit;
  3. a diet rich in fiber, starting from breakfast;
  4. Consumption of lots of fruit and vegetables.

ALSO READ: TYPES OF CARBOHYDRATES: SEE WHAT THEY ARE!

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