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Training Focused On Weight Loss

Maintaining your ideal weight is a matter of health and longevity. It limits movement and induces early fatigue due to the overload it imposes on the body.

In their eagerness to obtain satisfactory and quick results, many people are not concerned with knowing which activities are most suitable and safe for weight loss. And the main thing is that each organism responds in a way so that the slimming process can be long.

To optimize this process, planning is necessary, especially for those who need to eliminate a lot of fat.

With that in mind, we prepared this text with a list of exercises for training focused on weight loss. Could you keep reading and check it out?

The Training Focused On Weight Loss And Linked To Nutrition

With well-designed training, planned with a focus on the long term, respecting the individual’s characteristics, limitations and potential, and with the right stimuli, there is no way it will work out.

And linking all of this to a healthy diet, slimming will happen.

The first thing to do for those who want to lose fat is to take care of their diet.

In that case, in order not to have nutritional losses by simply stopping eating, the help of a nutritionist is recommended.

It is known that exercise is not a key factor for weight loss. There is a need for a caloric deficit, the magnitude of which is easily controlled by diet. However, exercise plays a critical role in losing and maintaining body weight.

And, for the diet and exercise set to work for weight loss, the energy balance needs to be negative; that is, the body spends more energy than it consumes.

And in this case, physical exercise is an important factor, as the individual maintains muscle mass while losing fat.

But, like any practice, training focused on weight loss requires care during the process so that there is no risk of injury or metabolic imbalance.

When To Set Up A Training Focused On Weight Loss?

Excess weight is a risk factor for health, and this is already a good reason for people to start changing their habits in search of greater longevity and healthier life.

Diet already has a good effect. However, when well applied, training focused on weight loss can accelerate this process.

In addition to exercise providing greater daily expenditure and fat mobilization as a result of both the greater activity of adipose tissue during its execution and its post-execution activation, it causes an increase in the resting metabolic rate and a possible increase in the thermogenic response to food. Minimal loss of lean body mass, improved psychological status, delayed decrease in basal metabolic rate with dietary restrictions, and better appetite control.

And when the diet is not having the desired effect and even the individual exercising regularly is not able to lose weight (remembering that it is not necessarily the weight on the scale that decreases, but the loss of fat mass estimated in the physical evaluation), what to rethink training focused on slimming to focus on reducing body fat.

We need to make the body use fat reserves as an energy source when thinking about weight loss.

Thinking like this, it is concluded that losing weight is directly linked to energy expenditure; in this case, spending more than what is consumed in terms of calories is necessary.

But it’s not going out doing more exercises, but adapting the diet to training focused on weight loss and rethinking the training itself with adjustments in intensity and volume.

Exercises For Training Focused On Weight Loss

Activities have different caloric expenditures, and more and more people are sure that what counts for each exercise is its total caloric expenditure, not just during execution.

With that, exercises with greater intensity have gained more and more followers, thanks to their high caloric expenditure in the post-exercise period.

Thus, bodybuilding, Crossfit, interval exercises and functional training have gained a lot of strength in the matter of weight loss in recent times.

This does not in any way mean that aerobic exercises such as walking or cycling are not efficient.

What has been discovered is that so are the others and that the combination of both produces excellent results. Everything will depend on the individual’s conditioning level to perform high-intensity exercises.

The volume has to be greater when work is performed at low intensity. This is important for very obese or inactive people, as low-intensity work can be performed longer per session without risk of injury. It can be performed daily and is also effective in maintaining fat-free mass.

In any case, for those who are just starting, there will be a satisfactory result because when starting a physical activity, the muscles immediately increase their metabolism to increase energy production by increasing caloric expenditure.

The most important thing is to enjoy the exercise and do it for pleasure, not out of obligation. Thus, weight loss with reduced body fat will be a natural consequence.

The gym is a suitable place to exercise. However, you can also create a routine at home or practice outdoors.

ALSO READ: EXERCISES THAT HELP WITH WEIGHT LOSS

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