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Vitamin Supplements For Hair Loss And Weak Nails: When And How To Use?

Supplements and multivitamins are recommended in specific cases because, like hypovitaminosis, hypervitaminosis also poses health risks. Among the groups that can receive a medical prescription for the product are:

Diagnosed With Hypovitaminosis

Hypovitaminosis is a condition of insufficiency of one or more nutrients in the body. It is usually caused by a diet rich in industrialized products and fast foods, malnutrition, or some comorbidity that interferes with the absorption of nutrients by the body, such as cirrhosis, hypothyroidism, hyperthyroidism, and cancer, for example.


The elderly tend to lose bone mass and have several dietary and physical limitations. The risk of fractures and malnutrition at this age is high, so some patients may be prescribed this type of product to replace vitamins and minerals that, in addition to strengthening the immune system, protect muscle and bone structure.

Restrictive Diets

People undergoing medical treatment or diagnosed with a condition, for example, may find it challenging to consume all the nutrients necessary for the full functioning of the body. Therefore, when there is a risk or diagnosis of hypovitaminosis, the doctor may recommend using a supplement or multivitamin.

It is worth remembering that the recommendation of supplementation is not a rule, as it varies according to the patient’s lifestyle and daily diet. Despite being sold without a prescription, care must be taken when using this type of product. Its irregular use can cause intoxication and compromise the function of organs such as kidneys, liver, and heart.

Centro tabs Beauty: What It Is For, Assets, And Benefits

Vitamin Neo Química Centro tabs Beauty is a line of multivitamin capsules developed especially to treat weak nails and stop hair loss when the problem is related to hypovitaminosis. The product contains active ingredients that, in addition to replenishing essential vitamins and minerals for the body, strengthen and stimulate the healthy growth of highlights and nails.

Among the main assets present in the Beauty multivitamin formula are:


Also known as vitamin H or B7, biotin stimulates the production of keratin (the protein responsible for the resistance of hair and nails), hydration, and growth of hair and nails. It is also a great ally of the skin, preventing dryness.


Iron acts by stimulating blood oxygenation and favors the transport of nutrients to the hair follicles . It is also essential to strengthen and give shine to the wires.


In addition to strengthening the immune system, zinc helps fight free radicals, molecules responsible for premature aging of both hair and skin.


Like the previous active, selenium is a powerful antioxidant that fights the action of free radicals and helps in the growth of highlights.


The mineral is essential to give strength and color to the hair fiber. In addition, copper is essential in hormone production, which, as we know, directly influences hair and nail growth.


Known as vitamin B2, riboflavin helps the body absorb vitamins and minerals and acts as an antioxidant.


It helps control blood sugar and favors hormonal regulation, which plays a fundamental role in hair growth.

Vitamin A

Retinol, as vitamin A is called, plays a vital role in the process of collagen production, cell renewal, and the fight against free radicals and acne. 

Complex B Vitamins

Essential for blood oxygenation that, as we have seen, influences hair growth, the B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12 ) help absorb vitamins and minerals and act as antioxidants.

Vitamin C

A powerful antioxidant, ascorbic acid prevents cellular aging, responsible for the emergence of various diseases and signs such as gray hair, wrinkles, fine lines, and sagging. It is worth remembering that vitamin C is essential in producing collagen, a protein responsible for the excellent appearance of skin, hair, and nails.

Vitamin D

In addition to strengthening the immune system and bones and preventing several diseases, vitamin D stimulates the protection and formation of new hair follicles.

Vitamin E

A powerful antioxidant, vitamin E stimulates blood oxygenation and strengthens nails. 


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