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Acupuncture For Weight Loss

Acupuncture slimming works and many people still doubt this subject or question its natural ability. This technique involves using needles at specific points on the body to relieve body aches and take care of stress and anxiety, and what many do not know is that it also helps with weight loss.

According to a scientific study conducted in South Korea, acupuncture for weight loss can start to be effective in as little as eight weeks. One thing is for sure, acupuncture for weight loss is not a myth.

Traditional Chinese medicine uses the definition of “good health” to balance the body’s energies, called yin and yang. Therefore, the professional aligns and corrects any imbalance with needles. This way, these needles will attract or disperse excellent or bad energies, depending on the situation.

In addition, researchers at a university in Seoul, South Korea, tested acupuncture on 91 overweight Chinese. Therefore, everyone went through the same food plan, and the results surprised everyone: acupuncture can be a powerful weapon in natural weight loss.

Acupuncture Points For Weight Loss

Another experiment was carried out; in this case, the volunteers were divided into three groups: One placebo, one pierced in the same acupuncture point, and another stuck in 5 acupuncture points in the external ear.

The first group of volunteers dropped the food plan and explained to the researcher how difficult it was to control hunger and deal with a restrictive diet. The second group managed to decrease the body mass index by 5.7%.

In addition, researchers found that the last third of people lost body fat, decreased waist measurements and lowered their BMI by 6%. These results appeared after four weeks of testing.

Weight loss acupuncture points vary from patient to patient. That’s because it will depend on several factors, such as the terrain, the energy level and the reasons for the weight gain. According to this study carried out, the healing process is effective in losing 5 to 10 kilos.

See Other Benefits Of Acupuncture

In addition to helping you lose weight, acupuncture helps in other situations.

Sleep Quality: 

This process may be responsible for balancing the quality of your sleep. In this way, it is also responsible for making people less anxious and tired.

Sleeping well makes your body work better, including on the path to weight loss. Because your body is rested, you will be more willing to do your daily activities.

Gut functioning:

Due to food or emotional causes, the intestine may not be working correctly. This results in some cases of swelling in the body. Acupuncture makes the circulation of energies in the body better. In this way, the body will retain fewer liquids and feces, bringing the feeling of well-being.

Appetite Control:

If you want to be successful in the weight loss process, you must control your desire to eat. Therefore, some acupuncture points that are present in the ear help you to have this control. In addition, combining the two factors mentioned above makes it easier for you to feel less hungry.

Approximately 95% of people who have acupuncture feel less hungry.

How Does Acupuncture For Weight Loss Work?

The treatment is based on the use of thin needles implanted in the skin at some strategic points. These points can vary from person to person, and the treatment does not hurt.

In most cases, treatment is directly linked to stress or hormonal deficiencies and particular or hereditary diseases. Other common issues are people who cannot control their food or eat poorly.

The acupuncturist defines some specific points. In this way, the effectiveness of the treatment will depend on the location of these points.

Therefore, he implants these tiny needles in the skin so that a good circulation of energy happens in the body. With that, each organ will work in a way that the weight is regulated.

The number of sessions depends on the patient’s needs. For example, how many pounds does he want to lose, his starting weight, the motivation for weight gain, and the person’s degree of motivation? It depends from person to person.

ALSO READ: WHAT IS A BALANCED DIET FOR WEIGHT LOSS AND HEALTH?

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