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FITNESS

Pre-Workout Nutrition: What Should I Consume?

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Many people still need clarification about what to eat before training. Physical activities demand a lot of energy from the body; therefore, it is...
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DIET

Storage Protein And Food Allergies: Diagnosis And Risks

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Diagnosis And Risks Of Different Allergens Food allergy is a current and growing problem, given the broad spectrum of clinical manifestations that can range from...
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HEALTH

Stomach Pain: Natural Remedies Work

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Stomach burning and pain, difficulty digesting, and feeling of heaviness and swelling starting in the morning or after meals are some of the most...
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FITNESS

Physical Activity In Winter

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When the mercury goes down, many people put off their trainers and quit their outdoor exercise program. But this is a shame: low temperatures...
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HEALTH

Types Of Carbohydrates: See What They Are!

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Healthy carbohydrates should be included in a balanced diet to help the body function properly and provide a better quality of life and well-being...
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FITNESS

What To Take To Gain Muscle Mass? Find Out Here!

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Today, many people seek a healthier and more balanced life, prioritizing the health of the body. Therefore, it is common to see crowded gyms...
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FITNESS

Exercises That Help With Weight Loss

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Obesity is a disease that is part of the framework of "Chronic Non-Communicable Diseases", defined as excessive accumulation of fat in a way that...
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DIET

Diets To Lose Belly Fat: Everything You Need To Know

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When it comes to dieting to lose belly fat, many people are already starting to think about eliminating carbohydrates, eating only apples for five...
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