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Fitness & Health Mag

Three Types Of Diets Most Suitable For Those Who Exercise

Do you already know the types of diets most suitable for those who exercise? You may already know, but it doesn't hurt to reinforce...

Liver Health: Better And Worst Foods

Lifestyle And Liver Health The liver is the largest organ (gland) in our body: it measures about 30 cm in length and can weigh from...

Foods That Help Reduce Body Fat And Slim Your Waist

All women know there is no magic formula to lose localized fat and slim your waist. Combining physical activities with healthy eating habits is...

Skin Supplements: Take Care Of Your Beauty From The Inside

The horizons of skincare by adding supplements to the routine to maintain balance and counteract aging and damage caused by stress and pollution. It...

Why Choose Herbal Face Creams

The beauty of the skin cannot ignore its health, and among the specific cosmetic products for the face, herbalist creams stand out for the...

Understand How Anxiety And Eating Are Related

As an escape valve, the result is the union between anxiety and compulsive eating. For anxious people, sweets and carbohydrate-rich foods is a form...

Here’s How To Lower Cholesterol With Some Dietary Changes

Anyone who battles high cholesterol knows that food is a decisive factor. Even those who do not suffer from any disease and seek tips...

See How To Take Care Of Nail Health With These Eight Tips

Biologically, nails protect the tips of the fingers against trauma and shocks, and they also help in the manipulation of small and thin objects....

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