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Foods That Make Hair Beautiful And Delay Grey Hair

Beautiful and healthy hair is generally a sign of good health and good nutritional habits. A nutrient-rich, well-balanced diet is extremely important for the health of your hair – taking care of it from the inside out is just as important as investing in good products and the maintenance of renowned professionals.

Learn how to keep your hair beautiful and stronger with the following reading.

How Does Diet Affect The Health Of Your Hair?

Certain nutrients can stimulate hair growth, making hair stronger, fuller and healthier.

Because hair growth is an ongoing process – and moderate shedding is part of the natural process – hairs are continually growing and being replaced, so the follicles are constantly creating new hair from nutrients in the body.

Specific proteins, fats, vitamins and minerals are essential for anyone looking to have beautiful, strong and healthy hair.

This even affects the appearance of white hair – understand better in the next topic.

Possible Causes Of Grey Hair

There are countless possible causes for the emergence of one of the greatest fears in the aesthetic universe: grey hair. Better understand the main ones – and which ones can be fought:

  • Vitamin deficiencies: Any deficiencies in vitamin B-6, B-12, biotin, vitamin D or vitamin E can contribute to premature greying of hair and greying hair;
  • Genetics: Premature greying of a person’s hair is primarily linked to genetics – but race and ethnicity also play into this issue. Those with less melanin in their skin tend to have grey hairs sooner or more intensely. It’s not a rule, but Caucasians (especially redheads) tend to go grey sooner, followed by Asians and African Americans;
  • Oxidative stress: The problem causes imbalances when antioxidants are not enough to neutralize the harmful effects of free radicals. Free radicals are unstable molecules that damage cells, contributing to skin and hair ageing and the emergence of some diseases;
  • Certain Medical Conditions: Autoimmune disorders can increase a person’s risk of experiencing grey hair sooner. White hair is also typical in alopecia areata, an autoimmune skin condition that causes hair loss on the scalp, face, and other parts of the body;
  • Smoking: smokers are two and a half times more likely to experience premature ageing before the age of 30 if compared to non-smokers;
  • Dyes and chemical hair products: Many of these products contain harmful ingredients which negatively impact the levels of melanin in the body. The same happens in the excessive use of derivatives to lighten the hair.

Foods To Ensure Beautiful Hair

Animal protein-free diets have many benefits, including better cardio-metabolic indices, lower BMIs, and more stable blood sugar levels.

In addition, it also helps promote the health of strands, ensuring beautiful, healthier and stronger hair. When planning the menu for the next few days, bet on the intake of the following foods:


Oleaginous foods – such as almonds, walnuts, and peanuts, among others – are rich in vitamin E and magnesium.

Vitamin E nourishes the scalp and helps keep hair healthy and nourished. Magnesium, also present in this type of food, is crucial for the health and growth of hair, helping to reduce the scalp’s calcification risk.

Vegetables With Green Leaves

Leafy greens such as kale, mustard, chard, cabbage and broccoli are essential for anyone who follows a vegetarian diet.

They are full of nutrients, antioxidants, fiber, and vitamins. Many are essentially beneficial for hair: iron, vitamin A, and vitamin C. Iron carries oxygen to the hair follicles, vitamin A helps create that naturally protective oil, and vitamin C protects strands from destructive free radicals.


If you want beautiful, strong hair, you must eat adequate amounts of protein – which can be found in legumes. Many legume options- lentils, peas, beans and chickpeas or their natural versions – can help meet your daily protein needs.


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