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Healthy And Valuable Benefits Of Nuts

Although nuts are high in calories due to their fat content, they are also very healthy. Particular ingredients and unique power properties characterize each variety.

Not every nut is a nut; some varieties are counted among the drupe genus. The ingredients have similarities – they offer plenty of zinc, iron, potassium, B vitamins, vitamin E, polyunsaturated fatty acids and fiber – and differences!

Macadamia – Heart Protector

Macadamia is the highest-fat and most expensive nut in the world. It is therefore also called the “queen of nuts”. It is rich in mono- and polyunsaturated fatty acids (including omega-3) and contains many vitamins from the B group and vitamin E.

Also, the royal is its ingenious property of significantly reducing the LDL cholesterol level in the body within a few weeks when consumed daily. Cholesterol, also known as “bad”, is suspected of triggering cardiovascular diseases that lead to heart attacks or strokes.

Paramus – Hello, Baby!

These are top in selenium suppliers among nuts and stone fruits! Selenium is an essential trace element for normal thyroid function and an intact immune system. Selenium also ensures beautiful skin and nails – and gets tired sperm on their toes! That’s why men who want to have children should nibble on lots of them!

Walnut-Brain Food

The shape of a walnut half is perhaps not coincidentally reminiscent of a brain. Because it is an ingenious head food: walnuts strengthen the ability to concentrate! For one, it contains plenty of melatonin. Those who suffer from melatonin deficiency usually have sleep problems, and too little sleep is known to have an enormous impact on mental performance and mental health. The same applies to the valuable omega-3 fatty acids, which – to put it – act as a lubricant on the billions of nerve cells in the brain.

Cashew – Lucky Helper

To stay with the language of symbols: Doesn’t the crescent-shaped cashew also remind you of a smile? Bingo! And therein lies its superpower, more precisely in the essential amino acid L-tryptophan it contains. It is quite a complicated process that has to take place until a feeling of happiness and thus a smile ultimately arises.

With other nutrients such as vitamin C and magnesium, the amino acid is first converted into 5-HTP (5-hydroxytryptophan) and finally into the feel-good hormone serotonin. And this then waits in the brain to be poured out.

Almond – The Slimmer

From a botanical point of view, they belong to the drupes, just like the coconut and the pecan nut. Almonds also contain a lot of fat, protein, and B and E vitamins. Probably the best news for all nut lovers: Almonds make you slim! With all the powerful nutrients usually found in nuts and almonds (they belong to the stone fruits), they have miraculous appetite-suppressing properties. Studies showed that even people who ate 100 grams of almonds a day did not gain weight.

Pistachio – Vital For The Eyes

Pistachios are a favorite snack for many. Roasted and salted, there is often no holding back. It is better to nibble them naturally. And the greener the seeds are, the healthier they are. And what does the pistachio have that other stone fruits don’t have? The answer: 13 times more lutein and zeaxanthin. The two secondary plant substances are among the eye vitamins: They ensure radiant vision and play an important role in distinguishing color nuances and fine details. On top of that, they protect against excessive radiation, which is why they are also referred to as the eye’s natural sunglasses.

Hazelnut – Food For The Nerves

Not included in every trail mix for nothing: the plump hazelnuts contain a lot of calcium, magnesium, phosphorus, iron and zinc, as well as various B vitamins. The proportion of vitamin E in hazelnuts is exceptionally high. Vitamin E can prevent vascular diseases.

ALSO READ: TIPS FOR CONSUMING ALMONDS

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