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How To Do A Skincare Routine To Get Rid Of Acne?

The dream of perfect skin is not current; after all, who doesn’t hate leaving the house with a pimple calling attention or not being frustrated when seeing that their skin is not smooth like the women’s on social networks?

If you also suffer from these issues, we will share with you some ways to prevent and reduce acne on the face. Still, it is essential to remember that every skin has texture and the perfect looks we see on our networks result from makeup, lighting and edits.

Skincare Routine To Fight Acne

Step 1 – The Cleaning

Wash your face with soap suitable for the region 2 to 3 times a day at the most!

If you have oily skin, you may be tempted to wash more often, but this can cause the rebound effect, causing the sebaceous glands to produce more oil.

A suggestion for this step is cleansing gel, a vegan brand that bets on using ingredients that don’t harm the skin.

Step 2 – Hydration

Hydration should usually be done in the morning and before bed, but this may vary depending on your case. To hydrate, you can bet on your choice of creams or oils, like melaleuca.

This oil is bactericidal and healing, so it helps treat pimples. You can use it at night, applying it on top of spots, and the next day they will be dry or almost dry.

People with oily skin may think hydration worsens the situation, but moisturizing is one of the steps to control the skin’s oiliness.

Step 3 – Sunscreen, Please!

In addition to also helping to control excessive oil production, sunscreen is essential to ensure the beauty of all skin types, so remember to apply it in the morning.

Using the protector even when you stay at home is essential because the light from electronic devices also harms our skin.

This routine varies for each person because people like to insert more products during skincare, but these three steps are fundamental to ensure the skin’s beauty and, in this case, acne control.

You can also opt for deeper and more specific treatments during the week, such as using clays. Some clays act to reduce sebum, which is responsible for excess acne. Green clay is the most recommended, but you can choose the one you like best.

But skin care is not everything. If you want to get rid of acne, there are other vital points that you should consider. Let’s talk about them next!

Also, Invest In New Eating Habits

Alone, skin care can even change our skin, but if we take care with food, it is possible to notice a much more significant improvement.

The first food transformation is to increase water consumption and decrease the consumption of fats, sugars, and processed and industrialized foods.

In addition, there are also some specific foods that, when consumed, help us in this process. Among them, we have:

  • Fish like sardines, tuna and salmon are rich in omega-3;
  • Whole grains, such as brown rice, quinoa, whole wheat flour, oatmeal, etc.;
  • Carrot, papaya, spinach, mango and egg yolk, rich in vitamin A;
  • Lemon, orange, avocado and broccoli come with vitamins C and E.
  • For those who don’t eat meat, two great sources of omega-3 are flaxseed and chia.

Self-Care Is Also Taking Care Of Emotions

Not everyone knows, but some emotions can cause skin problems, such as stress.

In addition, there is a spiritual meaning for pimples, according to Cristina Cairo. For the psychologist, a specialist in the emotional causes of illnesses, spots and other skin problems can reveal that the person keeps the rottenness of the world in his heart.

Generally, excessive anger at yourself, at someone else or in some situations can also lead to the appearance of acne.

Therefore, if we want healthier skin, we must focus on taking care of our health in total, also looking at the emotional and hormonal aspects that may be causing acne.

In addition, it is essential to consult a dermatologist to understand your case and, if necessary, consult an endocrinologist to find out if it is not deeper issues causing the pimples in your body. This attention to the physique added to skin care products and a healthier diet will bring positive results in a while!


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