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Lose Weight: You Can Safely Forget These Five Diet Tips

From detox cures to high or low-fat diets to fasting: It’s easy to lose track with so many weight loss concepts. But not all of them help you to achieve your desired weight. Which five diet tips you can forget.

We knew about the tomato or potato diet or the “eat half” principle. Still, influencers are spreading numerous diet concepts on social media. At the same time, new diet products are constantly coming onto the market.

Let’s be honest: Not all tips can work! You better not heed the following five alleged slimming tricks.

It Would Help If You Didn’t Eat This Anymore

No carb, no fat or gluten-free diets are just a few examples: several weight loss concepts eliminate certain food groups from the diet.

It seems like you can’t lose weight without giving up pasta, chocolate, rice or other foods. Don’t let that fool you!

It’s always a matter of moderation when it comes to calorie traps and unhealthy snacks. In addition, a diet without beloved foods can hardly be maintained permanently, the famous yo-yo effect threatens.

Lose Weight Quickly Without Exercising

It is possible to lose weight without exercising, no question. But it is much more difficult to achieve a calorie deficit! Above all, people who are overweight should exercise a lot and change their diet.

In addition, you burn calories and heat your metabolism during sport – exercise is also healthy for the body and mind.

How to lose X pounds in X weeks

“2 kilos in 6 days – with this diet” or “How to lose 5 kilos in two weeks” are the slogans of many magazines or guidebooks on the Internet.

It would be best if you didn’t always trust such promises blindly. It’s almost impossible to predict exactly how much weight you can lose with a specific diet in a particular period. Some people have a better functioning metabolism and therefore lose weight faster than others.

Lightning diets can work, but they are not designed for sustainable weight loss. They often serve a specific purpose, such as losing a few fluffs from Christmas. Remember: Not every concept is suitable for everyone.

The Pounds Tumble With This Product

Some products can help you lose weight. But many diet items are overpriced and have little use.

That being said, diet shakes or pills can create an unbalanced diet when replacing entire meals. In addition, there is the yo-yo effect: If you normally eat again after the cure, the kilos often settle back on your hips.

My Way Is The Right One

Many influencers and bloggers share their success stories online. That’s all well and good, but that doesn’t mean that YOUR weight loss path is the key to YOUR goal weight.

So be critical – not everything written about losing weight on the Internet is true. It is better to find out for yourself – or with a doctor – which diet will help you lose weight.

ALSO READ: LOW-CALORIE DINNER: THE BEST RECIPES FOR WEIGHT LOSS

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