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Skincare: 8 Daily Habits For Healthy Skin

Drink more water, have a good cleansing routine, eat properly, etc. Check out these and other simple and very effective skincare.

Check out, now, the top 8 skincare you should have that will help you look even better and boost your self-esteem!

Top 8 Skincare

Skincare should be part of our self-care process. That is, actions were taken by you that focus on improving your physical, mental, emotional, and even spiritual condition.

In this scenario, it is possible to include activities that provide pleasure, such as listening to music, painting, drawing, cooking, and body care.

In this regard, the skin is one of the points that deserve our attention. We are talking about the largest organ in the human body, with approximately 2 m² and 4 kg.

It protects us from environmental agents, such as bacteria and viruses, and regulates our thermal and sensory functions, that is, the sensation of cold, heat, pain, touch, among others.

But when we talk about skincare, many people think only of the face region. However, it is very important not to forget that this attention must also be extended to the other parts.

Therefore, the skincare that we are going to present you will treat your face and arms, legs, and other regions of the body. Are they:

Maintain Good Water Consumption Daily

Water consumption is a good example of keeping your skin healthy as a whole. This way, you will take care of your body from the inside out, thus preventing acne and blackheads.

When you don’t consume an adequate amount of water for your body, the skin responds with sagging and little vigor. On the other hand, good hydration helps eliminate toxins from the body and reduces developing blackheads and pimples.

Use Products Suitable For Your Skin Type

When skincare comes from the outside, you need to be careful to use substances suitable for your skin type.

That is, before buying or testing any product, such as creams, lotions, and moisturizers, it is essential to identify whether your skin is oily, dry, or normal.

The use of inappropriate products, in addition to not bringing the expected results, can compromise the health of your skin.

For example, using a product intended for oily skin on one can peel, making it look very unsightly.

Have A Cleaning Routine

A good one to always make her beautiful and healthy.

In the case of women, we are not just talking about removing makeup before bed and washing with the appropriate soap for their skin type.

These are two essential points, but a routine goes further.

The ideal thing is that you have a routine, that is, a frequency of when and which products will be applied, focusing on this care.

For example, in the morning, try to sanitize the skin to remove impurities and unclog the pores. For this, you can use soap or cleansing gel and facial tonic.

Micellar water is also quite suitable for deeper skin cleansing. It can even be used as a makeup remover. With very clean skin, apply the products you are used to, such as moisturizers, and proceed to makeup if you use them.

At night, it follows the same principle. A good cleaning is followed by applying products that promote its care, such as anti-wrinkle treatment creams, acids, or to remove signs.

Don’t Give Up Sunscreen

You may have noticed that we just talked about applying creams, toners, moisturizers, but we didn’t mention them, right?

This product is so important for keeping your skin health that we decided to give it a bigger spotlight. Many people commit to using sunscreen only when they go to the beach or pool.

But this product should be part of your daily life and your skincare routine. It is the only one that can protect your skin from the harmful actions of UVA and UVB rays.

This also reduces the chances of developing skin cancer. Here, it is worth remembering that intense exposure to the sun is a factor that contributes to the appearance of stains and expression marks.

However, do not limit yourself to using sunscreen only when going out or exposing yourself to the sun’s rays. Even those who work indoors need to apply this product frequently.

That’s because indoor and computer lights can contribute to the appearance of blemishes on the skin throughout. Our tip for inserting sunscreen into your daily life is: clean, hydrate, apply sunscreen, and, finally, do makeup.

Eat Properly

What you consume also has a direct impact on the health of your skin. Therefore, the idea is to avoid processed foods and those rich in fats and sugars. That is, the more natural your skin is, the more your skin will thank you.

Among the foods that contribute to healthy skin, the recommendation is to consume those that have a good source of vitamin C. Also include in your diet those rich in vitamin D and Omega 3, such as salmon, sardines, tuna, and egg yolks.

Avoid Stressful Situations

We know that it is not always possible; however, try to avoid situations that generate stress when it is.

When we go through stressful moments, our body releases a series of substances, such as cortisol, adrenaline, and noradrenaline. One of the consequences is muscle tension, which directly affects our skin.

Therefore, prolonged exposure to stress contributes to provoking cancer, compromising your appearance and health.

Eliminate Unhealthy Habits

If you want to step up your skincare but have a habit of smoking or drinking too much alcohol, you need to reconsider those habits.

Cigarette releases toxins and substances that are highly harmful to the body in general. In addition, the very act of smoking contributes to the formation of expression lines around the lips, which are difficult to reverse.

As for alcohol consumption, it tends to promote dehydration in the body. And as we said at the beginning of this article, skincare is essential for keeping your skin healthy and beautiful.

Ensure A Good Night’s Sleep

Last but not least, a good night’s sleep will contribute not only to your skin but also to your body’s functioning completely.

The rest period is essential for the body to recover from daily wear and tear, which is done through cell renewal.

Also, this is when nighttime skincare products will act on your skin. So rest and sleep well!

ALSO READ: 5 TIPS FOR HEALTHY SKIN

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