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Visibly More Beautiful Skin Thanks To Nutrition

Many of us think that reinforcements such as pharmaceuticals or cosmetics are needed to have healthy and beautiful-looking skin. When we talk about skin health, it is widespread to think of the most immediate solution of external interventions that eliminate or reduce skin imperfections such as spots and acne or make the skin brighter, more hydrated, or less. Greasy.

But the skin is an organ, and like any other part of our body, the starting point for optimal skin health must be within our body. It all starts with how we treat our body; in particular, it depends on the type of diet we follow to nourish our body. The skin, like other organs, benefits or suffers based on the nutrients that make up our diet.

To discover the benefits our skin can obtain thanks to careful nutrition, keep reading this article!

What Is Leather, And How Is It Made?

With its two square meters of surface, the skin represents the largest organ of our body. In addition to being our defensive barrier against pathogens, it also helps the body to maintain water balance, regulate temperature, and interact with the surrounding environment through tactile perception. Therefore, the well-being of this organ is essential for maintaining an overall state of health.

The skin is made up of three main layers:

  • EPIDERMIS, the outermost layer of the skin, is the one that is most in contact with the external environment and protects us from toxins, pathogens, UV rays, and dehydration;
  • DERMA, the layer underneath the epidermis, is made up of elastin and collagen fibers, fabrics that provide strength and elasticity to the skin;
  • HYPODERMA (or subcutis) are added to appendages such as the sebaceous glands, hair follicles, and sweat glands, which help the skin carry out its functions. It performs an insulating function of storing energy in the form of fat and protection.

Nutrition And Skincare: The Foods To Bring To The Table

The skin is the interface with the outside world and communicates our psychophysical balance, reflecting the state of health and aging of the whole body. Our diet, both winter and summer has a powerful impact on our health and, therefore, on the appearance of our skin. As a living organ, the latter needs nutrients that it cannot procure or generate independently. Therefore, every benefit and defect that appears visible on our skin can be determined by the abundance or lack of energy substances that we guarantee to our body.

Each type of food has useful properties for our body, but there are foods that, more than others, support and favor the strong development of our biological units. Let’s see which ones:

  • Red fruits (blueberries, raspberries, currants, and blackberries) are rich in antioxidants and vitamin C. They promote micro-circulation and have the function of protecting blood vessels and capillaries. Therefore, they are highly beneficial for fragile and sensitive skin as they strengthen them from the inside.
  • Salmon And Oily Fish (anchovies, anchovies, mackerel), rich in Omega 3 and essential fatty acids, counteract the production of free radicals and, in this way, slow down cellular aging.
  • Orange Fruits And Vegetables . Carrots, apricots, peppers and all orange-colored fruit and vegetables (except oranges) contain beta-carotene which counteracts the production of free radicals and, at the same time, shields the skin from sunlight and air pollution, keeping it luminous and young for longer .
  • Eggs , because a low-protein diet can cause weakness and hair loss as well as dry skin, and consequences such as fine lines and fine lines. Both the yolk and the albumen have remarkable beneficial properties for the skin, guaranteeing its compactness and tone. The yolk, in particular, is rich in essential minerals such as iron, phosphorus, calcium, B vitamins and vitamin D, which is essential not only for the skin but also for bones and hair.
  • Dried Fruit . Walnuts and almonds increase the elasticity of the skin, thanks to the presence of vitamin E, one of the most powerful natural antioxidants. Dried fruit is perfect for counteracting loss of tone and expression lines. Furthermore, almond oil has many beneficial effects for the skin. It moisturizes, removes make-up and prevents some skin imperfections such as stretch marks.

Don’t forget the water! Wrinkles and signs of aging are more manifested when the skin loses elasticity, the production of collagen decreases, and dehydration increases instead—drinking more water than it reduces the amount of salt ingested each day.


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