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The Power Of Antioxidant Foods To Fight Age

Have you heard about antioxidant foods and the benefits they can bring to your body? So get ready to learn everything you need to on the subject!

Well, it’s not news to anyone that eating healthy and balanced is something that only benefits the human body.

And as each food brings nutrients and specific characteristics, it is essential to know them in-depth and know which ones should be present in your routine.

Today, we will talk more specifically about antioxidant foods and how including them in your routine can make all the difference to help you maintain healthier skin, fight premature aging and strengthen your body. Follow up!

What Is Antioxidant Food?

In short, antioxidants are substances that act to protect cells.

They neutralize free radicals produced by the body, which are molecules that damage and oxidize cells, causing, among other factors, premature aging.

The most well-known antioxidants are vitamins A, C, and E, as they delay and even inhibit cellular oxidation. Therefore, a balanced diet rich in foods that contain these vitamins can be essential to combat premature aging.

In addition, it is worth mentioning that foods rich in antioxidants also contain several other nutrients in their compositions, making them even more powerful to contribute to the entire functioning of the body and a healthier body.

How Can Antioxidant Foods Help Fight Age?

Fighting free radicals with antioxidants is crucial to ensure youthful-looking skin for longer.

In addition to preventing premature aging, antioxidants help boost the human body’s immunity and prevent various diseases, such as rheumatoid arthritis, cancer, cardiovascular diseases, and aging, such as Alzheimer’s.

What Foods Are Rich In Antioxidants?

Well, now that you know the importance of including antioxidant foods to fight premature aging, ensure younger skin and keep your body balanced, it’s time to know which foods you can find this substance in. Check out:

Oats

How about including oatmeal in your daily menu? It is versatile and can be a great breakfast ally, helping you start the day on the right foot, full of energy – and with a good dose of antioxidants.

Rich in silicon, a nutrient that enhances the action of collagen on the skin, oatmeal is a cereal rich in nutrients and fibers that help make the body more willing and increase satiety. In addition, it has antioxidant and anti-inflammatory properties, making it an excellent food to be part of your daily life.

It is worth remembering that, in addition to oats, whole grains in general also perform antioxidant functions and can be on your menu.

How about getting to know more about VITO’s Oats and the brand’s Flakes, Grains, and Seeds to make your day tastier, nutritious, and healthier? They are undoubtedly good options to protect your body and fight to age naturally.

Red Fruits

In addition to being delicious and healthy, red fruits are also rich in varied nutrients that are beneficial to the body. Among them, they are a powerful source of antioxidants for the human body.

Including fruits such as strawberry, blackberry, and raspberry in your daily menu is undoubtedly a way to make it tastier and nutritious. In addition, you can bet on different recipes with these fruits, from smoothies and vitamins to jellies, then make a beautiful fruit salad with them and other ingredients that help protect your body.

Citrus Fruits

In addition to red fruits, citrus fruits are great allies in combating aging and increasing the body’s immunity.

After all, who has never heard that oranges are a powerful source of vitamin C? And not only does it, but all citrus fruits, in general, have a high level of this vitamin. In addition, they help absorb collagen by the body, which is excellent for fighting premature aging, helping to keep the skin firmer, and preventing wrinkles.

Bet on oranges, lemons, and pineapples, and you won’t regret it. You can even combine citrus fruits with red fruits and guarantee recipes that are even tastier, nutritious, and rich in antioxidant substances.

How about making a beautiful orange cake recipe or a sugar-free lemon pie to sweeten your day and, at the same time, guarantee a more significant dose of antioxidants?

Flaxseed

Flaxseed is an oilseed rich in fiber, essential fatty acids, and phenolic compounds, which exert antioxidant activity.

It can be consumed in seed and flour; you can sprinkle it over your breakfast cereal, smoothie, smoothie, or yogurt, or even in savory recipes such as salads, pies, and soups.

In addition, flaxseed flour can replace wheat flour in bread and pasta recipes, making them richer in fiber, antioxidants, and nutrients.

ALSO READ: DEHYDRATED BANANAS FATTENING? CALORIES, HOW-TO & BENEFITS

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