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Why Do Some Foods Influence Our Energy And Mood?

To be available throughout the day, our body needs much more than a good night’s sleep. Food serves as “fuel” for the brain to function, and just like in a car, poor quality fuel will interfere with the machine’s performance. Therefore, what you consume is directly linked to the energy and disposition you will have.

Breakfast, for example, is the most critical meal because the body goes through hours of fasting during the night, and it needs a little push to start producing. Throughout the day, many people only go back to eating at lunch and dinner, which can cause a drop in your body’s energy (after all, who hasn’t felt that sleepy after lunch?). This is because, with just two large meals, the brain decreases concentration and productivity to focus on digestion.

Thus, small meals throughout the day with healthy foods of high nutritional value are the most suitable to keep the mood. Vegetables, greens, and other healthy foods will take less time to digest; that is, the body will be less “tired,” as nutrients will be absorbed more efficiently to give you energy.

What Are Energy Foods?

When it comes to energy, some foods may work better than others. Energy foods are responsible for “fueling” the body, leaving us ready for all the processes necessary for the functioning of the human body. This includes digestion, absorption of nutrients and vitamins, sleep and practicing physical techniques such as reading, running, working, breathing, etc.

These foods are what our body “identifies” first when we eat. This means that, before absorbing all the other components of the food, the energy foods will be the first to be consumed to give you fuel for the rest of the body’s functioning. Therefore, they must be included in every meal.

What Are The Foods That Give Energy?

Energy foods are mainly carbohydrates in high concentrations, such as rice, bread, corn, pasta, cornmeal, flour, and tubers. Also, some foods that give energy are lipids and fats: vegetable oils, olive oil, nuts, butter or margarine, and dairy products.

Below, see which foods to invest in to ensure enough energy to face the day and maintain the body and a healthy diet.

Abuse Of Vegetables

People’s diet is usually based on processed foods, frozen foods, and proteins. Although the latter has its importance, the essence of a balanced diet is found in vegetables, fruits, and vegetables. The World Health Organization (WHO) recommends consuming five servings of vegetables daily.

In this group of foods, the most significant amount of nutrients, vitamins, and minerals necessary for the body’s functioning, especially the immune system, is responsible for protecting us from diseases. With the body’s immune-compromised, the body becomes sick, and an ill body requires much more energy than a healthy body, causing sluggishness and fatigue.

Keep The Intestinal Flora Balanced

Probiotics are live microorganisms that favor intestinal flora. With the body’s bacterial flora in balance, nutrient absorption occurs much more efficiently, which means more energy absorption.

In addition, probiotics also help in the production of serotonin in the gut, the hormone responsible for happiness and well-being. A happy body is a body that is full of energy and works great throughout the day. You can find probiotics in yogurt (watch the label) and in fermented milk.

Don’t Give Up Carbs

Eliminated from most weight-loss diets, carbohydrate is the primary source of energy for the brain. The carbohydrate, when metabolized by the body, generates glucose, the main responsible for the functioning of the nervous system. Giving up this nutrient can cause extreme tiredness, indisposition, and malaise.

Carbohydrates are present in whole fruits, potatoes, pasta, and rice. Combined with the consumption of proteins and fats, this nutrient is essential to avoid tiredness.

Less Coffee, More Water

If you use coffee to ward off fatigue, know that it may be causing an adverse effect. As much as caffeine helps to expel sleep, it is also associated with anxiety, increased heart rate, and excessive brain stimulation. This can be great during the day, but the effects usually show up just when you shouldn’t, at bedtime.

Replace the cup of coffee with a glass of water. One of the symptoms of mild dehydration is tiredness, drowsiness, and drowsiness, as well as dizziness and headaches. Water is the body’s main component, and consuming it frequently is essential for the proper functioning of the body, especially blood flow. And no, water cannot be replaced by juices or sodas.

By ensuring you eat foods that give you energy, you allow your body to absorb the necessary nutrients to function throughout the day and stave off tiredness.


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