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How To Awaken Energy: Cold Shower!

I was surprised to hear how my body reacted positively: the pressure rose, giving me back strength and energy. In a few moments, I...

Healthy Body: What It Is And How To Reach This Goal

What is a healthy body for you? For most people, what comes to mind when this question is asked is a slender body, free...

Mindfulness For Parents And Teenagers

Practical Exercises To Teach Mindfulness And Serenity Adolescence is the delicate phase in which the parent-child relationship is put to the hardest test, in which...

Obesity: Everything You Need To Know

The first results from combining genetic susceptibility with environmental factors, such as the abundance of low-cost, palatable foods. For a person to develop obesity, they...

Types Of Hunger: Do You Know What Yours Is?

It's not fruit hunger; it's bullshit hunger! You've probably heard someone say it, even if you've never said something like this. The truth is...

Understand What The Secret Is To Lose Weight For Good?

Even after losing significant weight, many people face a real war with the scale. In a process known as the accordion effect, they see...

Quality Of Life: 8 Strategies To Change Your Pattern Of Choices 

Over the years, we've all developed autopilot. We learn to respond to different day-to-day stimuli in the same way without thinking too much about...

Are Plant Proteins Complete? Unravel 3 Myths About This Subject!

Recently, discussions about the amount of Plant protein consumed by the population have become more frequent. This debate already existed among people concerned about...

Homemade Biscuit Ice Cream

A real healthy and easy-to-prepare treat, fresh and delicious, perfect for a snack for children and the whole family. Homemade Cookie Ice Cream Recipe Ice cream...

Addicted To Sweets? Discover 7 Harms Of Sugar For Health &Immunity

Are you also part of the group that can't resist a sweetie? Is the meal not complete without dessert? Feel the need for a...

Food Addiction: What Makes Certain Foods Irresistible?

What do you consider an irresistible temptation? For some, the big problem is chocolate. For others, just having sugar sharpens the senses and generates...

Sleep & Weight Loss: What Is The Influence Of Sleepless Nights On Weight Gain?

What to do when the scale reveals those extra kilos? Most people search for the famous miracle diets and physical exercise, but they must...

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